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Making the decision to reach out for help can be challenging and I am so glad that you are here today. My intention is to provide a warm and supportive environment in which you not only feel safe sharing, but also feel understood.
Find balance & well-being through personalized therapies
I offer telehealth sessions throughout Tennessee that last roughly 50 minutes.
I am trained in Brainspotting which utilizes your eye position to access the part of your brain where trauma and emotional memories are stored. It is a non-invasive treatment that is ideal for processing trauma, reducing reactions to your triggers, working through anxiety, and many more mental health issues.
Intensive sessions help individuals gain symptom relief and healing more quickly, due to the focused nature of the treatment. Intensive sessions are a minimum of two hours, but can go longer depending on the need. If you are interested in this service, we will discuss what your individual needs are and a fee estimate will be provided.
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“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
– Brené Brown