Maybe it’s time to take the first step.
You have been feeling down and just want to feel like yourself again
You worry to the point that it impacts your sense of peace
You are feeling overwhelmed and don’t know what else to try
You are feeling isolated in your life from friends and family
You have needed help for a long time and have finally decided NOW is the time
You might be here because…
Whatever reason brings you here today…
Making the decision to reach out for help can be challenging and I am so glad that you are here today. My intention is to provide a warm and supportive environment in which you not only feel safe sharing, but also feel understood.
Welcome.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
Offerings
Online sessions designated for clients to process and explore their thoughts. Typically, meetings are scheduled weekly or bi-weekly.
60 mins
Psychotherapy
I am trained in Brainspotting which utilizes your eye position to access the part of your brain where trauma and emotional memories are stored. It is a non-invasive treatment that is ideal for processing trauma, reducing reactions to your triggers, working through anxiety, and many more mental health issues.
Brainspotting
Intensive session
Intensive sessions help individuals gain symptom relief and healing more quickly, due to the focused nature of the treatment. Intensive sessions are a minimum of two hours, but can go longer depending on the need.